Entropy, the Gym, and You image

Entropy, the Gym, and You

Let’s say you’ve been taking some time off from the gym. Maybe you reached the end of your 12-week training cycle...
Pull Weeds, Not Your Back! image

Pull Weeds, Not Your Back!

As springtime approaches, weather warms up and leaves turn green, many people will spend more time outside...
Going for the Gold image

Going for the Gold

It seems that at least once a month, some sort of senior fitness competition is featured on the sports page of...
Hazy Shade of Winter image

Hazy Shade of Winter

Simon and Garfunkel [and later, The Bangles] had it right. Winter light is hazy - it's more diffuse. The sun is...
Mission Possible image

Mission Possible

Everyone knows what he or she "should" do to obtain good health. But the mere knowledge of what we should be doing...
Heavy Lifting image

Heavy Lifting

All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy...
One, Two, or Three Miles? image

One, Two, or Three Miles?

Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty...
Drivers Education image

Drivers Education

We all know someone who has suffered a serious driving-related injury that had nothing to do with being involved...
The Fast Lane image

The Fast Lane

Driving fast is not necessarily a good thing. We want to get where we're going as quickly as possible, but we also...
The Long View image

The Long View

In general most people pay close attention to auto maintenance. Whether the concern is tires, brakes, transmission,...