Neck Pain That Won't Go Away
Neck pain has a way of affecting everything. It shows up when you're trying to sleep, when you're sitting at your desk, when you glance over your shoulder while driving. What starts as stiffness or a crick in the neck can turn into persistent aching, limited range of motion, and headaches that radiate from the base of the skull.
For many people, the first response is to wait it out, try a new pillow, or reach for over-the-counter pain relief. Sometimes that helps. Often, it doesn't, because the underlying cause, whether it's joint restriction, muscle tension, or a misalignment in the cervical spine, is still there.
Chiropractic care addresses the structural root of neck pain, not just the symptoms. If your neck has been bothering you for days, weeks, or longer, it's worth getting it looked at.
What Causes Neck Pain?
The neck, or cervical spine, is a complex structure of seven vertebrae, surrounding muscles, ligaments, and nerves. It supports the full weight of your head and allows a wide range of motion, which also makes it vulnerable to strain and injury.
Common causes include poor posture (especially from prolonged screen time), tension from stress, whiplash from a car accident, sleeping in an awkward position, and repetitive strain from work or physical activity. In some cases, disc pressure or joint degeneration contribute to ongoing symptoms. Chiropractic assessment helps identify which structures are involved so care is targeted, not guesswork.
How We Treat Neck Pain at Minnesota ChiroWorks
Minnesota ChiroWorks has two experienced chiropractors treating neck pain and cervical spine conditions in Fridley. Dr. Richard Garcia, DC leads the clinic with years of hands-on experience in chiropractic care, auto accident injury, and musculoskeletal rehabilitation. His approach starts with a thorough assessment of your posture, range of motion, and the specific structures involved before any treatment begins.
Dr. Steve Scarfia, DC brings additional depth to soft tissue and mechanical neck pain cases. A graduate of Northwestern Health Sciences University, Dr. Scarfia holds FAKTR certification in soft tissue and rehabilitation, Graston M1 certification in instrument-assisted soft tissue mobilization, and McKenzie Mechanical Diagnosis and Therapy (MDT) Parts A and B. He is also a Precision Nutrition Level 1 certified coach, which informs how he approaches recovery and long-term tissue health alongside hands-on treatment.
Care at Minnesota ChiroWorks may include chiropractic adjustments to restore joint mobility, Graston and FAKTR soft tissue techniques to address muscle and fascial restriction, McKenzie-based mechanical assessment for disc-related or referred neck pain, and guidance on posture and movement habits that support recovery. The clinic is also in-network with Medicare and Medicaid, along with most major insurance plans.
- Cervical spine adjustments to restore alignment and joint mobility
- Instrument-assisted soft tissue mobilization (Graston) and FAKTR rehabilitation
- McKenzie MDT assessment for mechanical and disc-related neck pain
Learn more about our team and approach.
What to Expect at Your First Visit
Step 1: Assessment
Step 2: Treatment
Step 3: Your Plan
What Neck Pain Treatment Can Do for You
Chiropractic care for neck pain produces consistent results across a range of presentations, from acute stiffness to long-standing tension.
- Reduced pain and stiffness. Most patients notice meaningful improvement in their pain levels and freedom of movement within a few visits.
- Better range of motion. Restoring proper alignment and joint mobility allows your neck to move through its full range again, which matters for everything from driving to sleeping comfortably.
- Fewer tension headaches. Many headaches originate from cervical spine restriction and tight suboccipital muscles. Addressing the source often reduces headache frequency alongside neck symptoms.
Frequently Asked Questions About Neck Pain Treatment
Yes. Chiropractic care is one of the most well-supported treatments for mechanical neck pain, which includes pain caused by joint restriction, muscle tension, and postural strain. Dr. Garcia will assess your specific presentation to determine whether chiropractic care is appropriate or whether a referral is the better first step.
It depends on the cause and severity of your symptoms. Acute neck pain from a recent strain often responds quickly, within a few visits. Longer-standing conditions or more complex presentations typically require a more structured treatment plan. Dr. Garcia will give you a realistic expectation at your first appointment.
No referral is required at Minnesota ChiroWorks. Same-day appointments are often available, and you can book directly online or by phone.
Minnesota ChiroWorks is in-network with Medicare and Medicaid, and accepts most major insurance plans. Contact the clinic to confirm your specific coverage before your visit.
Chiropractic care for neck pain is considered safe when delivered by a licensed practitioner. Dr. Garcia performs a thorough assessment before any treatment to confirm that chiropractic care is appropriate for your situation.
Ready to Address Your Neck Pain?
Book via the contact page or call the clinic directly. Relief is closer than you think.
The Minnesota ChiroWorks, PC d/b/a Spine Care Fridley
7872 University Ave NE,Fridley, MN
55432 View Staff & Treatments
