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People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the...

Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental...

The end product of wellness psychology is ongoing personal growth. Rather than a psychological treatment for a...

Einstein reputedly divided people in two groups, those who believe we live in a friendly universe, and those who...

Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and...

Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge...

The low back can withstand tremendous forces without injury. However, if the low back is out of adjustment or has...

The term "whiplash" was first used in 1928 to define an injury mechanism of sudden hyperextension followed by an...

Most neck and upper back pain is caused by a combination of factors, including injury, poor posture, chiropractic...

Chiropractors will always seek to treat shoulder pain with the most gentle and drug-free methods possible. The...