Avoiding Painful Leg Cramps image

Avoiding Painful Leg Cramps

Your mind has finally stopped racing and you've just nodded off, only to be rudely awakened by a deep knot of...
Carpal Tunnel Syndrome or Repetitive Stress? image

Carpal Tunnel Syndrome or Repetitive Stress?

You're getting ready to launch your new business. And, being a savvy entrepreneur, you've been spending a lot of...
Detecting Ovarian Cancer image

Detecting Ovarian Cancer

While women are learning more and more about cervical cancer and its prevention, another "silent killer" remains...
Yoga, Cardio, or Strength Training? image

Yoga, Cardio, or Strength Training?

Which type of exercise is right for me? Is lifting weights going to give me the best result? Maybe I should...
Yoga - The New Fitness image

Yoga - The New Fitness

Every five years or so a new fitness craze sweeps through the culture. Television news anchors blather on about...
Top Three Fitness Tips from the World of Dance image

Top Three Fitness Tips from the World of Dance

Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the...
Ten Minutes of Stretching Can Make All the Difference image

Ten Minutes of Stretching Can Make All the Difference

Should I stretch before or after I exercise?1 Should I even bother to stretch at all? These are the questions that...
Running and Running Injuries image

Running and Running Injuries

Everyone knows that exercise is good for you.1,2 Many people who haven’t exercised in a while (possibly not in...
Quick Workouts at Work image

Quick Workouts at Work

The most important thing to do - every hour or so - is change your posture and get the body parts moving again....
Just Try Walking image

Just Try Walking

While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are...