Walking as a Lifestyle Choice image

Walking as a Lifestyle Choice

Everyone knows he or she “should” be doing regular exercise, but most people have not exercised in so many years...
The Best Defense Is a Good Offense image

The Best Defense Is a Good Offense

Whether you live in the United States, Canada, or Western Europe, your health care decision-making is impacted by...
Flourishing image

Flourishing

How do you determine whether your life is going well? Whether you're happy and fulfilled vs. merely going through...
Decompression image

Decompression

Did you know that your spinal column's spongy intervertebral discs (IVDs) comprise 25% of this segmented...
Forever Young image

Forever Young

Most of us like to think of ourselves as young: young in heart at least, if not actually young in years. But is it...
Strong Bones Are Healthy Bones image

Strong Bones Are Healthy Bones

As with the rest of our physical selves, we don't think about our bones until something goes wrong. Bones are just...
Anxiety - Wide-Ranging Health Effects image

Anxiety - Wide-Ranging Health Effects

Humans appear to be hard-wired for modest levels of anxiety as a fear-arousal warning mechanism. Anxiety may be...
Top Two Tips for Reaching Your Normal Weight image

Top Two Tips for Reaching Your Normal Weight

It's well-known that one-third of American adults are overweight and an additional one-third are obese.1 In...
Weight Loss Secrets - Drink Plenty of Water image

Weight Loss Secrets - Drink Plenty of Water

Overweight and obesity are common health problems worldwide. Food plans that work - those that help people lose...
Your Personal Health Insurance Policy image

Your Personal Health Insurance Policy

Everyone is aware of the extremely high cost of most health care services. These costs can be measured not only in...