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Dietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will...

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and...

These days an exercise ball is a great tool to have and use at home. You can do a thorough workout on it, you can...

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be...

Every person should cleanse the system of toxins and let the digestive tract rest at least once each year....

The basics of a healthy ergonomic workstation include a bio-mechanically correct chair to sit in. It is best if...

The Core Trainer is an innovative, effective piece of exercise equipment from Panasonic that allows you to sit down...

There are a variety of different types of pillows that are made of different grades of foam and have custom curves...

Most people spend close to two-thirds of their life in shoes, so wearing shoes that fit well is very important. Our...

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and...