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Hall of Shame Ingredients

Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops...

Hall of Fame Ingredients

Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To...

Read the Labels

ust about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning...