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A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance...

The Core Trainer is an innovative, effective piece of exercise equipment from Panasonic that allows you to sit down and perform low...

These days an exercise ball is a great tool to have and use at home. You can do a thorough workout on it, you can stretch on it and you...

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise,...

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to...

The Power Plate's Advanced Vibration Technology is the most innovative health and fitness tool in the industry today. Backed by over 40...

In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways...

With today's technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free...

If you are a gadget junkie, a professional athlete or just like to have the most advanced new technology, you'll want the Suunto t6. It...