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Choices & Decisions

Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct...

Aging & Longevity

People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset...

Personality

Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could...