Welcome to our Community Content!

Change Unhealthy Habits

There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When...

Get Your Sleep

Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the...

Quit Smoking

Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature...

Turn off the Television

There are three major trends in the health of both children and adults that have public health workers concerned: an increase in...