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Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops...

Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To...

Being an advanced citizen means that you dedicate some of your time, your thoughts and your perspectives to a cause that you believe...

There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When...

Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the...

Although you may have never seen a doctor write a prescription for daily doses of "love," best selling authors such as Deepak Chopra...

Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature...

ust about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning...

There are three major trends in the health of both children and adults that have public health workers concerned: an increase in...