Of the many great things you can do for your health, taking care of your spine should be at the top of the list. The good news is that our team at Minnesota ChiroWorks in Fridley, MN, can help keep your spine healthy with chiropractic care from a “chiropractor near me.”

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Why Is Spinal Health & Wellness Important?

You know that your spine helps keep you upright and moving forward but you might not know that it can directly affect the health of your entire body?

Your spine is at the core of everything. It connects to your neck and head, shoulders and arms, legs and feet, and everything in between. If something is amiss in the spine, like a misalignment, it might contribute to a number of disruptive and painful health conditions.

Additionally, your spine hosts and protects your spinal cord. The spinal cord controls the functions of your body by carrying messages from the brain. A misalignment or herniated disc in the spine can impair one or more of these nerves, which can cause everything from tingling and numbness in an area to poor organ and immune function.

How Can a Chiropractor Help Achieve and Maintain Spinal Health & Wellness?

Chiropractic care offers various methods and techniques that can help restore and maintain health in the spinal column. These include the following:

  • Adjustments: Chiropractors use different techniques to restore proper alignment throughout the spine or other areas of the body.
  • Therapeutic exercises: Targeted stretching and strengthening movements can help build your core muscles and any weakened areas so that they can properly support your spine.
  • Lifestyle and nutritional guidance: Your habits and the things you eat can either help or hurt your spine. A “chiropractor near me” on our team can provide personalized recommendations for steps you can take to build healthy spinal habits and help ensure you get the nutrients your spine needs.
  • Soft tissue techniques: Tension, strains, and sprains can all put undue pressure on the spine and cause you pain. Soft tissue techniques can help address these issues to help you get the relief you are looking for.
  • Spinal decompression: Herniated discs are another source for nerve compression and spine pain. Decompression therapy gently stretches the spine, potentially pulling herniated discs back in and releasing pressure on the nerves.

Get Chiropractic Care from a Chiropractor for Spinal Health & Wellness

Don’t let your spinal health suffer. Visit our team at Minnesota ChiroWorks in Fridley, MN, by calling (763) 571-0239 to schedule an appointment. A “chiropractor near me” is here to help.