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Mind and Matter
Scientists and philosophers have pursued the notion of mind for thousands of years. [Of course, being able to...
Ebb and Flow
Ancient peoples closely observed and interacted with the rhythms of their immediate environment. The sun rose in...
Are You Connected?
Being connected is very important in our modern world. Could you imagine how you'd feel if you left your cell...
Above-Down, Inside-Out
"Above-down, inside-out" is a poetic coinage by Dr. B.J. Palmer, one of the founders of the field of chiropractic....
Root Vegetables
In decades past, very few urban kids had ever even heard of a parsnip, a fennel bulb, or a bunch of kale. In those...
Locally Grown, Organically Grown - You Are What You Eat
There is much wisdom in the saying "you are what you eat", but food today is not the food of yesterday. We need to...
Five Small Meals
Plenty of people go through plenty of suffering trying to lose weight. But why does it have to be that way? Surely...
Breakfast of Champions
We all know we should eat a "good breakfast". Most of us can still hear the voice of our third grade teacher...
Exercising with Your Baby
From biking and hiking to walking and jogging, today's parents are keeping fit and bonding with their babies in...
Built to Last
Just like the well-known, best-selling American truck, your body is built to last. But if it's built to last, why...
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