The Luck of the Draw image

The Luck of the Draw

Some people do all the right things and still develop serious health problems. Others flaunt their bad habits and...
Rise and Shine! image

Rise and Shine!

We all know people who get up with the first rays of the sun. Some people wake up even earlier, bouncing out of...
Principles of Posture image

Principles of Posture

Long ago and far away, a fourth-grade teacher told a student to "stand up straight - you look like a pretzel". The...
Owning Your Health image

Owning Your Health

Recent discussions in the scientific literature are focusing on monitoring and possibly improving cardiovascular...
Weight Loss That Stays Lost image

Weight Loss That Stays Lost

America's weight problems are now so well-known they're even fair game for jokes at the Oscars. "Americans really...
What's the Problem with Stress? image

What's the Problem with Stress?

We live in stressful times. The economy is tough, global conflicts rage, severe weather events are affecting...
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The Stress of Life

"The Stress of Life" is a perennial bestseller by Hans Selye, written in 1956. Selye almost single-handedly...
The Inner Game of Health image

The Inner Game of Health

Way back in the 1960s, when everything was brand-new, the Beatles introduced Maharishi Mahesh Yogi to national...
Chiropractic and Reducing Stress image

Chiropractic and Reducing Stress

We certainly live in stressful times. It's not easy to assess whether our era is the most stressful, but we do...
21st Century Stress image

21st Century Stress

This is turning out to be a pretty tough century. Or at least so far. The recent earthquake-like shocks in the...