Getting Fit at Fifty and Beyond image

Getting Fit at Fifty and Beyond

What if you used to be really fit and now you're not? What if, as the years have gone by, you've added a couple of...
You Say It's Your Birthday image

You Say It's Your Birthday

Let's imagine that today is your birthday. One of the things you might do on or around your birthday is to take a...
The Time Machine image

The Time Machine

The Macintosh operating system contains a subprogram called "Time Machine" that allows you to reset your status to...
Taking Care of Older Joints (and Younger Joints, Too) image

Taking Care of Older Joints (and Younger Joints, Too)

Many people experience increasing musculoskeletal joint stiffness as they get older. Shoulders, knees, and ankles...
Is 60 the New 40? image

Is 60 the New 40?

"60 is the New 40" is more than a marketing slogan. The phrase is also a metaphor for optimism, as well as a...
Being Young, Feeling Young, Looking Young image

Being Young, Feeling Young, Looking Young

Poets throughout the centuries have helped us see that being young is a state of mind. That special state of mind...
Allergies and Asthma image

Allergies and Asthma

Allergies and asthma are big business. Approximately 50 million Americans suffer from allergies, and approximately...
Breathing Exercises Improve Asthma Symptoms image

Breathing Exercises Improve Asthma Symptoms

In the United States, about 20 million people have been diagnosed with asthma; nearly 9 million of them are...
Chiropractic: The drugless solution to headaches image

Chiropractic: The drugless solution to headaches

Headaches are an unfortunate and painful part of life for many Americans. In fact, an estimated five percent of...
Fibromyalgia and Chronic Pain image

Fibromyalgia and Chronic Pain

The condition of fibromyalgia creates many challenges for a person with this disorder. These challenges often go...