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Strength Training for Beginners (and Experts, Too)

Strength training, otherwise known as weight training, is one of those activities that provides a wide range of...
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Swinging for the Fences

Game-changing plays in any sport and at any level are tremendously exciting. Whether we're watching Pop Warner...
The Home Stretch image

The Home Stretch

Thanks to effective public health campaigns regarding healthy lifestyle choices, many people have incorporated...
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The Power of Cross-Training

Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to...
To Lift or Not to Lift? image

To Lift or Not to Lift?

If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal existential inquiry might...
Triple Axel image

Triple Axel

Mao Asada, Silver Medalist in Ladies Figure Skating at the 2010 Winter Olympics, landed three triple axels in the...
Your Double Helix image

Your Double Helix

Not everyone will admit this, but there's something magical about exercise. Your brain produces endorphins in...
Your Own Personal Trainer image

Your Own Personal Trainer

Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription...
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Conservation of Energy

Renewability, sustainability, and energy conservation are all over the news. Every newspaper's front page and every...
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Cosmic Consciousness

For thousands of years, humanity has struggled to understand the place of men and women in the universe. All sorts...