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Game-changing plays in any sport and at any level are tremendously exciting. Whether we're watching Pop Warner...

Thanks to effective public health campaigns regarding healthy lifestyle choices, many people have incorporated...

Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to...

If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal existential inquiry might...

Mao Asada, Silver Medalist in Ladies Figure Skating at the 2010 Winter Olympics, landed three triple axels in the...

Not everyone will admit this, but there's something magical about exercise. Your brain produces endorphins in...

Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription...

Renewability, sustainability, and energy conservation are all over the news. Every newspaper's front page and every...

For thousands of years, humanity has struggled to understand the place of men and women in the universe. All sorts...

What's your worldview? Are you an optimist or a pessimist by nature? Do you always expect good things to happen or...