Choosing the Right Diet for Me image

Choosing the Right Diet for Me

It seems as if every few months there’s a new diet whose rules and requirements we must follow if we’re going to...
Climbing the Hill image

Climbing the Hill

Climbing a hill is a useful metaphor for activities involved in accomplishing a major goal, overcoming...
Dancing in the Streets image

Dancing in the Streets

As Martha and the Vandellas sang back in the 1960s, summer's here! There's so much to do and we want to make sure...
Exercise Smarter Not Harder image

Exercise Smarter Not Harder

We all want to get the most out of the time we spend exercising, and it's natural to think that exercising harder...
Exercise Time Management image

Exercise Time Management

We all know that five 30-minute sessions of vigorous exercise each week is necessary for obtaining and maintaining...
Food Combining for Good Health image

Food Combining for Good Health

Most people are aware of the worldwide epidemics of diabetes and obesity. The World Health Organization definition...
Getting Ready for Summer image

Getting Ready for Summer

Here comes summer! Fun in the sun. Barbecues, fireworks, and cool drinks. And outdoor activities - hiking, biking,...
Hamlet's Fitness image

Hamlet's Fitness

"To stretch or not to stretch." That wasn't exactly Hamlet's question. The Prince of Denmark had matters of state...
Interval Training and Cardiovascular Health image

Interval Training and Cardiovascular Health

Interval training is an important part of aerobic exercise. If you're a walker or a runner, run intervals once a...
Strength Training for Beginners (and Experts, Too) image

Strength Training for Beginners (and Experts, Too)

Strength training, otherwise known as weight training, is one of those activities that provides a wide range of...