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As we get older, rotator cuff injuries become more common, a result of the natural aging process. A similar...

Let’s say you’ve been taking some time off from the gym. Maybe you reached the end of your 12-week training cycle...

As springtime approaches, weather warms up and leaves turn green, many people will spend more time outside...

It seems that at least once a month, some sort of senior fitness competition is featured on the sports page of...

Simon and Garfunkel [and later, The Bangles] had it right. Winter light is hazy - it's more diffuse. The sun is...

Everyone knows what he or she "should" do to obtain good health. But the mere knowledge of what we should be doing...

All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy...

Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty...

We all know someone who has suffered a serious driving-related injury that had nothing to do with being involved...

Driving fast is not necessarily a good thing. We want to get where we're going as quickly as possible, but we also...