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Whiplash - Getting Well Naturally
You're driving to work and stop for a red light. You're minding your own business and - bam! - your car rocks...
When Bad Things Happen to Good Exercisers
"There I am," a very fit patient is saying, "out on my five-mile run, motoring my way up a steep incline. Suddenly,...
Viscoelasticity: The Hidden Ingredient
Most of us have experienced a painful bout of low back pain brought on by a seemingly innocuous movement such as...
The Top Shelf
Many adults begin to develop shoulder pain, even though they may not have sustained a specific injury. It's...
The Common Core
Core strength is critical for everyday activities such as placing heavy grocery bags into the trunk of your...
Tennis, Anyone?
Repetitive stress injuries are typically very difficult to treat successfully. These injuries are the result of...
Ten Tips for Smart Stretching
1. Why stretch? Stretching lengthens muscles and improves flexibility. Also, stretching the big leg muscles - the...
Strong Bones and Core Strengthening - Good Tips for a Healthy Lower Back
Strong bones are important for all of us, not only for the aging baby boomers about whom we're hearing so much...
Shouldering the Load
As with much in life that we take for granted, we are not usually concerned with the mechanisms of how our bodies...
Shoulder Pain - Heart Attack or Rotator Cuff Injury?
The great TV classic ER helps teach armchair physicians to become amateur diagnosticians. He's in shock! She's got...
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