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Manual Technique

Manual therapy, also known as manipulative therapy, is a physical treatment primarily used by chiropractors to...
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Cold Laser Therapy

Cold laser therapy, also known as low-level laser therapy (LLLT), uses light to treat various conditions. Unlike...
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Cold Therapy

Applying ice after an injury is a common method for reducing pain and swelling. It is especially effective for...
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Heat Therapy

Most people have used heat at one time to sooth normal aches and pains — such as the use of a hot bath, a heating...
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Muscle Relaxation

The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where...
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Positive Affirmations

We function a lot like computers: Garbage in produces garbage out, while great stuff in produces great stuff out....
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Relationship with Self

Your relationship with your self is the most important relationship because as they say wherever you go there you...
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Movement

Imagine waking up one morning with a frozen shoulder where you couldn't move your upper arm more than a few inches...
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Posture

The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs...
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Printable Games & Puzzles

Help Mac Find His Way to the Chiropractor! Help Mac Find His Way to a Healthy, Balanced Meal! Help Mac Find His...