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Tennis elbow often gets better on its own, but the majority of people who have persistent pain show improvement...

Your mind has finally stopped racing and you've just nodded off, only to be rudely awakened by a deep knot of...

You're getting ready to launch your new business. And, being a savvy entrepreneur, you've been spending a lot of...

While women are learning more and more about cervical cancer and its prevention, another "silent killer" remains...

Which type of exercise is right for me? Is lifting weights going to give me the best result? Maybe I should...

Every five years or so a new fitness craze sweeps through the culture. Television news anchors blather on about...

Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the...

Should I stretch before or after I exercise?1 Should I even bother to stretch at all? These are the questions that...

Everyone knows that exercise is good for you.1,2 Many people who haven’t exercised in a while (possibly not in...

The most important thing to do - every hour or so - is change your posture and get the body parts moving again....