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The most important thing to do - every hour or so - is change your posture and get the body parts moving again....

While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are...

Most of us would agree that we want to be as healthy as we can. Thanks to a steady barrage of commentary by...

You've finally decided to paint your kids' bedrooms. Not only that, but you're going to do it yourself....

In "The Producers", the riotous Mel Brooks movie classic from 1968, the wily and almost washed-up Broadway...

Core training is a no-longer-new catchphrase on the fitness landscape. The concept of core fitness, by now, has...

We all know that 30 minutes per day of strenuous exercise will provide many health benefits. Recent Federal...

Marathon running is a sport that began in 1896 at the first modern Olympics held in Athens, Greece. Today,...

The world's supply of fossil fuels has been dwindling for a long time. It's been easy to pretend this wasn't...

The world is changing. Global populations continue to migrate to urban areas. These ongoing relocations have a...