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Many people experience lapses in memory as they get older. Every so often, it may become frustratingly difficult...

Everyone knows he or she “should” be doing regular exercise, but most people have not exercised in so many years...

Whether you live in the United States, Canada, or Western Europe, your health care decision-making is impacted by...

How do you determine whether your life is going well? Whether you're happy and fulfilled vs. merely going through...

Did you know that your spinal column's spongy intervertebral discs (IVDs) comprise 25% of this segmented...

Most of us like to think of ourselves as young: young in heart at least, if not actually young in years. But is it...

As with the rest of our physical selves, we don't think about our bones until something goes wrong. Bones are just...

Humans appear to be hard-wired for modest levels of anxiety as a fear-arousal warning mechanism. Anxiety may be...

It's well-known that one-third of American adults are overweight and an additional one-third are obese.1 In...

Overweight and obesity are common health problems worldwide. Food plans that work - those that help people lose...