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Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your...

A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents...

Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The...

Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to...

Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have...

In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend...

Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and...

Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an...

A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball...

Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet...