The Benefits of Sleep for Adults image

The Benefits of Sleep for Adults

Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a...
The 5 Senses image

The 5 Senses

The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with...
Proper Overindulgence Over the Holidays image

Proper Overindulgence Over the Holidays

Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag,...
Holiday Stress - Take a Deep Breath image

Holiday Stress - Take a Deep Breath

Holiday Stress — Take a Deep Breath Most of us pay little attention, if any, to the daily functioning of our many...
Indoor Activities and Exercises image

Indoor Activities and Exercises

How to Exercise Indoors For those of us who live in locales such as southern California, outdoor activities and...
Relationship with Self image

Relationship with Self

Relationship with Self As we go along in life, most of us periodically encounter obstacles or other checks to our...
Should I Use Ice or Heat for Pain? image

Should I Use Ice or Heat for Pain?

Should you use heat or ice on your painful injury? The best method of solving this important riddle is to assess...
Should I Use Heat or Ice for Pain? image

Should I Use Heat or Ice for Pain?

Should you use heat or ice on your painful injury? The best method of solving this important riddle is to assess...
Chiropractic Care For Pets image

Chiropractic Care For Pets

The focus of chiropractic treatment is the spinal column and nerve system. Most of us are familiar with the...
Natural Remedies for Sciatic Pain image

Natural Remedies for Sciatic Pain

"Sciatica" is an older term describing the symptoms of inflammation of the sciatic nerve, also known as sciatic...