Day of Reckoning image

Day of Reckoning

The human body is remarkably resilient. Your body can withstand a great deal of abuse. It bounces back to fight...
Four Resolutions for a Healthier Back image

Four Resolutions for a Healthier Back

Eat more vegetables. Stress less. Take the kids out to the park more often. You may already have a long list of...
The Mysteries of Injuries image

The Mysteries of Injuries

A person with an exercise- or sports-related injury has many questions: When can I start exercising? When can I...
Effectiveness & Popularity of Chiropractic Care image

Effectiveness & Popularity of Chiropractic Care

A critical mass of recent surveys and studies document the fact that the public, and conventional health care...
Improve Your Golf Game & Save Your Back image

Improve Your Golf Game & Save Your Back

Many avid golfers contort their bodies into oddly twisted postures, generating a great deal of torque. Couple...
Holiday Guide to Back Care image

Holiday Guide to Back Care

Parties. Gift shopping. Family gatherings. Curling up to watch a favorite movie on the couch…. The holiday season...
Heroes - Active Parents Raise Active Kids image

Heroes - Active Parents Raise Active Kids

We are constantly searching the landscape for heroes. This is not to fill in a missing piece in ourselves, but...
Can Work Be Relaxing? image

Can Work Be Relaxing?

Not too many people would agree that "oh, yeah, my work is relaxing". For most of us, work involves plenty of...
Secrets of Adding Exercise to Your Life image

Secrets of Adding Exercise to Your Life

Most of us are plenty tired of having experts tell us we should do more exercise. Our chiropractors tell us. Our...
A Day in the Life of a Working Mom image

A Day in the Life of a Working Mom

Sandy Smith woke up to the annoying and familiar sound of the alarm clock. It was another day and the beginning...